Overwhelmed with #momlife?
Reclaim your power in motherhood with the guidance of experts and an accountability group of moms just like you.
Join The Lighthouse Club, an expert-led moms club that serves as your beacon of hope, helping you face the challenges of motherhood.
Subscribe for free and get the first 90 days on us!
According to Beacon’s Well-Being Survey on Moms
83%
lack time for self-care
64%
feel guilty when prioritizing themselves
49%
are financially constrained
What You'll Get
When you join The Lighthouse Club, you will feel equipped and empowered in your season of motherhood through access to:
COURSE
14-Day Self-Paced Course: "Nurturing the New You"
COACHING
Monthly Live Group Calls with a Therapist or Counselor
SELF-CARE
Weekly Self-Care
Activities
COMMUNITY
24/7 Access to an Exclusive, Moderated Community
90-DAY FREE TRIAL
The Lighthouse Club
0
Expert-led Mom Support Group
Valid for 3 months
14-Day Course: Nurturing the New You
Monthly Coaching Calls
Weekly Self-Care Activities
Exclusive Community of Moms and Experts
20% Discounts on selected Beacon services
YOUR COACH
Katrina D. Vandenbroeck, RPsy, CTRTC
Katrina is a licensed psychologist specializing in anxiety, depression, relationships, and parenting issues. She is a certified trainer and practitioner of Choice Theory and Reality Therapy. She is also the clinical advisor at Beacon.
As a homeschooling mom of two young kids, she tries her best to be a gentle parent as she continues to discover the ins and outs of parenthood.
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Day 1: Welcome & IntroductionStep into Day 1 of our nurturing journey into motherhood, where we delve into the vital conversation about self-discovery and mental well-being. Explore the significance of carving out "me time" amidst the whirlwind of motherhood, and discover the support and camaraderie awaiting you in our private online community. Embrace this moment to prioritize your own needs and embark on a transformative path towards holistic well-being
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Day 2: Understanding Postpartum Emotions & The Power of Self-CompassionExplore the postpartum emotional rollercoaster and harness the transformative power of self-compassion in motherhood. Discover coping strategies tailored to your journey and celebrate your body's resilience through self-love and gratitude. Join us on this journey of self-discovery and empowerment.
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Day 3: Overcoming the Baby Blues & Noticing Red Flags for Postpartum DepressionGain insight into distinguishing between baby blues and postpartum depression, recognizing red flags, and practicing self-care during this crucial period of motherhood. Reflect on your needs and seek support as you navigate the complexities of maternal emotions, ensuring your well-being and that of your baby.
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Day 4: Mindful Motherhood & Rediscovering Your IdentityExplore the concept of matrescence and the profound identity shift from maiden to motherhood, embracing mixed feelings and surrendering expectations. Learn to stay present, seek support, and make decisions based on your own reality, empowering yourself on the journey of rediscovery and self-acceptance.
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Day 5: Reconnecting with Nature & Finding Joy in Everyday MomentsDiscover the profound impact of nature on well-being and explore simple ways to reconnect with it in your everyday life. Learn how fresh air and sunlight can enhance mental clarity and boost mood, encouraging you to step outside and engage your senses. Embrace gratitude as you immerse yourself in the present moment and find joy in the beauty of nature surrounding you.
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Day 6: Sleep, Movement, and NutritionDive into essential strategies for postpartum well-being, from prioritizing quality sleep to optimizing nutrition. Learn how effective sleep hygiene practices and dietary choices can enhance energy levels and mood, empowering postpartum mothers to navigate the challenges of motherhood with vitality and resilience.
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Day 7: Setting Realistic Expectations & Managing StressExplore the concept of setting realistic expectations and managing stress in the journey of motherhood through the plate analogy. Reflect on the changing contents of your life's "plate" as you transition into the season of matrescence, considering what adjustments are needed for balance and well-being. Gain insights into prioritizing and managing various aspects of life to navigate motherhood with resilience and fulfillment.
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Day 8: Strengthening Relationships Post-Baby & Establishing a Support SystemDiscover strategies for strengthening relationships post-baby and establishing a vital support system. Differentiate between connecting and disconnecting habits while utilizing magic questions to nurture healthy interactions. Explore the concept of building your village and find support through platforms like the Beacon support group, fostering connection and resilience in the journey of motherhood.
-
Day 9: Connecting with Your Baby & Embracing Imperfect ParentingExplore various ways for postpartum mothers to bond with their babies and embrace imperfect parenting. Learn about the importance of skin-to-skin contact, breastfeeding, and engaging activities like singing and playing in fostering a strong bond. Discover practical tips for incorporating playtime into the postpartum period, promoting both baby's development and the mother's connection with her baby.
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Day 10: Rediscovering Intimacy & Healthy CommunicationDiscover tips for postpartum couples to reconnect and communicate effectively, navigating the sensitive journey of rediscovering intimacy. Prioritize open communication, patience, and self-care, while exploring new ways to connect emotionally and physically in the transformative phase of parenthood.
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Day 11: Financial Wellness & Going Back to Work Post-BabyExplore practical steps for achieving financial wellness and transitioning back to work after having a baby. Learn how to update your budget, automate savings, and maximize benefits while researching affordable childcare options and reviewing insurance coverage. Prioritize self-care to ensure overall well-being and financial stability during this transformative period.
-
Day 12: Building a Long-term Well-being PlanReflect on the essence of well-being as a dynamic state, acknowledging the fluctuations in mood and energy levels. Embrace flexibility and grit as you recalibrate your long-term well-being plan, considering the topics, statements, and words that resonated with you from the past 11 days. Take a moment to identify your current needs and priorities, nurturing your holistic well-being and resilience for the journey ahead.
-
Day 13: Affirmations ReflectionImmerse yourself in a moment of reflection and affirmation, nurturing your spirit and acknowledging the strength within as you navigate parenthood. Embrace powerful affirmations centered on embracing change, nurturing yourself, trusting your instincts, creating a loving home, and finding joy in small moments. With each affirmation, cultivate a sense of love, patience, and confidence in your journey as a parent, knowing that you are enough.
-
Day 14: The Growth Mindset & The Power of YetAs the course concludes, explore the transformative concept of the growth mindset and the power of "yet". Learn about the distinction between fixed and growth mindsets, recognizing the limitless potential for skill expansion and personal development. Embrace the idea of being a work in progress, allowing yourself the grace to navigate the challenges of motherhood with self-compassion and the belief that growth is always possible.
The Lighthouse Club: Your Safe Harbor
In The Lighthouse Club, you’re never alone.
Whether you’re facing the demands of everyday life or overcoming more turbulent times, we are here to help you form meaningful connections, reach your goals, and hold yourself accountable to being the best mom you can be.
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This is your chance to start a new chapter. Through the power of community, goal-setting, and expert guidance, you will love, more than ever, the person and mom you’re becoming.
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Step into your authentic and empowered self, and discover the steps to building a more joyful, fulfilling life.
​
Join us today!
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Day 1: Welcome & IntroductionStep into Day 1 of our nurturing journey into motherhood, where we delve into the vital conversation about self-discovery and mental well-being. Explore the significance of carving out "me time" amidst the whirlwind of motherhood, and discover the support and camaraderie awaiting you in our private online community. Embrace this moment to prioritize your own needs and embark on a transformative path towards holistic well-being
-
Day 2: Understanding Postpartum Emotions & The Power of Self-CompassionExplore the postpartum emotional rollercoaster and harness the transformative power of self-compassion in motherhood. Discover coping strategies tailored to your journey and celebrate your body's resilience through self-love and gratitude. Join us on this journey of self-discovery and empowerment.
-
Day 3: Overcoming the Baby Blues & Noticing Red Flags for Postpartum DepressionGain insight into distinguishing between baby blues and postpartum depression, recognizing red flags, and practicing self-care during this crucial period of motherhood. Reflect on your needs and seek support as you navigate the complexities of maternal emotions, ensuring your well-being and that of your baby.
-
Day 4: Mindful Motherhood & Rediscovering Your IdentityExplore the concept of matrescence and the profound identity shift from maiden to motherhood, embracing mixed feelings and surrendering expectations. Learn to stay present, seek support, and make decisions based on your own reality, empowering yourself on the journey of rediscovery and self-acceptance.
-
Day 5: Reconnecting with Nature & Finding Joy in Everyday MomentsDiscover the profound impact of nature on well-being and explore simple ways to reconnect with it in your everyday life. Learn how fresh air and sunlight can enhance mental clarity and boost mood, encouraging you to step outside and engage your senses. Embrace gratitude as you immerse yourself in the present moment and find joy in the beauty of nature surrounding you.
-
Day 6: Sleep, Movement, and NutritionDive into essential strategies for postpartum well-being, from prioritizing quality sleep to optimizing nutrition. Learn how effective sleep hygiene practices and dietary choices can enhance energy levels and mood, empowering postpartum mothers to navigate the challenges of motherhood with vitality and resilience.
-
Day 7: Setting Realistic Expectations & Managing StressExplore the concept of setting realistic expectations and managing stress in the journey of motherhood through the plate analogy. Reflect on the changing contents of your life's "plate" as you transition into the season of matrescence, considering what adjustments are needed for balance and well-being. Gain insights into prioritizing and managing various aspects of life to navigate motherhood with resilience and fulfillment.
-
Day 8: Strengthening Relationships Post-Baby & Establishing a Support SystemDiscover strategies for strengthening relationships post-baby and establishing a vital support system. Differentiate between connecting and disconnecting habits while utilizing magic questions to nurture healthy interactions. Explore the concept of building your village and find support through platforms like the Beacon support group, fostering connection and resilience in the journey of motherhood.
-
Day 9: Connecting with Your Baby & Embracing Imperfect ParentingExplore various ways for postpartum mothers to bond with their babies and embrace imperfect parenting. Learn about the importance of skin-to-skin contact, breastfeeding, and engaging activities like singing and playing in fostering a strong bond. Discover practical tips for incorporating playtime into the postpartum period, promoting both baby's development and the mother's connection with her baby.
-
Day 10: Rediscovering Intimacy & Healthy CommunicationDiscover tips for postpartum couples to reconnect and communicate effectively, navigating the sensitive journey of rediscovering intimacy. Prioritize open communication, patience, and self-care, while exploring new ways to connect emotionally and physically in the transformative phase of parenthood.
-
Day 11: Financial Wellness & Going Back to Work Post-BabyExplore practical steps for achieving financial wellness and transitioning back to work after having a baby. Learn how to update your budget, automate savings, and maximize benefits while researching affordable childcare options and reviewing insurance coverage. Prioritize self-care to ensure overall well-being and financial stability during this transformative period.
-
Day 12: Building a Long-term Well-being PlanReflect on the essence of well-being as a dynamic state, acknowledging the fluctuations in mood and energy levels. Embrace flexibility and grit as you recalibrate your long-term well-being plan, considering the topics, statements, and words that resonated with you from the past 11 days. Take a moment to identify your current needs and priorities, nurturing your holistic well-being and resilience for the journey ahead.
-
Day 13: Affirmations ReflectionImmerse yourself in a moment of reflection and affirmation, nurturing your spirit and acknowledging the strength within as you navigate parenthood. Embrace powerful affirmations centered on embracing change, nurturing yourself, trusting your instincts, creating a loving home, and finding joy in small moments. With each affirmation, cultivate a sense of love, patience, and confidence in your journey as a parent, knowing that you are enough.
-
Day 14: The Growth Mindset & The Power of YetAs the course concludes, explore the transformative concept of the growth mindset and the power of "yet". Learn about the distinction between fixed and growth mindsets, recognizing the limitless potential for skill expansion and personal development. Embrace the idea of being a work in progress, allowing yourself the grace to navigate the challenges of motherhood with self-compassion and the belief that growth is always possible.