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Mindy Lagdameo

Available Online

Postpartum Core Restoration Coach, Mother

  • 1 hour 15 minutes
  • 2,500 Philippine pesos
  • Online via Zoom


Years of Experience: 20 Specialization: Philippines' first and only Diastasis Recti Rehab Specialist Philippines' first and only CS Recovery and Return To Exercise Specialist Certifications: Certified Postpartum Core and Pelvic Floor Rehab Specialist, Burrell Academy, UK Certified Prenatal Fitness Instructor, Moms Into Fitness, USA Certified Level 2 Crossfit Coach Certified Yoga Instructor since 2010, Yogafirst UAE Certified Les Mills instructor from 2004 to 2014 Languages Spoken: English, Filipino About Me: Hi, I'm Mindy! I'm a fitness coach and a mama of two beautiful, kind, and loving girls. I help mamas restore their core, rebuild strength, and regain their sense of self. My journey in the fitness industry began in 2003 when, at the age of 19, I became a certified Les Mills instructor for Fitness First in Manila. Over the next 11 years, my work took me from the bustling streets of Manila to Doha and Abu Dhabi, where I became a certified Yoga and spinning instructor. I also earned my Level Certified Crossfit Coach credentials, coaching at several CrossFit boxes in Abu Dhabi and Dubai, and even worked as a personal trainer for the royal family in Abu Dhabi.

Cancellation Policy

We understand that unexpected circumstances may arise and plans can change. If you need to reschedule or cancel your appointment, we kindly ask that you notify us at least 24 hours in advance. This will allow us to accommodate other clients who may also need support. While we are unable to offer refunds for cancellations, we are here to support you in any way we can. Please don't hesitate to reach out if you need any assistance.

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