Group Therapeutic Art & Meditation
Group Therapeutic Art & Meditation
Healing through creative expression
- 975 Philippine pesos₱975
- Online
About
Art calms the nervous system by stimulating the mind and activates the nervous system, resulting in the release of endorphins. Endorphins have been shown to reduce pain, depression, excessive stress and anxiety, as well as improve creativity and emotional well being. Therapeutic art can also be deemed as expressive art. It is a process that can be used by interrupting ruminating thoughts, help regain mental control, and find peace in the midst of a panic attack. Expressive arts provide the avenue of validation and allowing to bring forth what is difficult, while releasing emotions that in a way that often feels more natural while gaining self-improvement to reduce distress. It also aids in better connection with oneself, making it easier to understand and address the root cause of the issue while building emotional resilience.
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Cancellation Policy
We understand that unexpected circumstances may arise and plans can change. If you need to reschedule or cancel your appointment, we kindly ask that you notify us at least 24 hours in advance. This will allow us to accommodate other clients who may also need support. While we are unable to offer refunds for cancellations, we are here to support you in any way we can. Please don't hesitate to reach out if you need any assistance.